![]() If you're sad because you need to change something, think about the steps you can change to make your life more joyful. Remember that sadness can result from a change you didn't expect or signal the need for a change in your life. Change is usually stressful, but it is necessary for growth.Focusing on the positive, even if you can only think of one thing to be grateful for daily, helps you shift away from negative, sad feelings. Consider starting a gratitude journal.But we often spend entire days sitting, thanks in large part to technology. Fire up a favorite comedy, binge-watch it, or find a funny YouTube video. Consistent movement is one of the most effective ways to lower stress and anxiety, and it also helps with sleep and mood. This may include a hot bubble bath, a nap, or splurging for some really good chocolate. In other words, everyone has feelings, and those feelings. Everyone feels sad sometimes, just like everyone can feel joyful, angry, proud and plenty of other emotions. ![]() Feeling sad can prompt you to make choices that improve your life. Sometimes venting your feelings can help you process them. Sadness is part of the ups and downs of life. Sometimes some fresh air and a little quiet time can change your perspective. Are you sad because of a loss or an unhappy event? It's usually not as simple as discovering the cause of the sadness, but understanding why you're sad and exploring those feelings can help you feel better. Think and/or write about the context of the sad feelings.Planning time to be unhappy can actually feel good and can help you ultimately move past the sadness into a happier mood. If you are feeling sad, plan a day to wallow. Plan a day or evening just to be alone, listen to melancholy music, and observe your thoughts and feelings. You might not react to events, especially positive ones, in the way you usually would.Notice if you feel relief after the tears stop. Denying such feelings may force them underground, where they can do more damage with time.
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